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Exercise With Alice

I’d like to describe my class so you can see what the benefits are before you come along!

First of all it must be ‘FUN’ for example we have been dancing along to the latest pop cult sensation ‘GANGNAM STYLE’

Look even Laurel and Hardy have entered into the fun of ‘GANGNAM STYLE’


We use a few things to make the classes more fun ! Eg, Brightly coloured scarves for flexibility work. Tennis balls for strength work. Glittery Pom Poms for Motor Skills routines. And…. Japanese Fans for flamenco style wrist and ankle exercises. Don’t worry we don’t put them on our ankles ;-) There are also alternatives for Men eg- use of Batons.

Here are the lovely ladies from my Thursday class with their Japanese Fans